Ayurvedic Diet for Weight Loss: Personalized Plan Guide
Embark on a journey to a healthier weight with Ayurveda, an ancient Indian system of medicine focused on holistic well-being. Unlike restrictive diets, Ayurveda offers a personalized approach, tailoring weight management strategies to your unique body type and energetic constitution, known as your dosha. This guide provides actionable steps for a sustainable and effective weight loss journey. Understanding Your Dosha: The Foundation of Your Plan Ayurveda posits that weight gain often arises from imbalances within the body....